WELCOME, I’M KOURTNEY

At Anchored Athletics, I help active duty service members and veterans reduce stress, drop inflammation, and take control of their gut and hormone health—so they can feel strong, energized, and in control of their bodies again. As someone who’s served, I know what it’s like to push through long, unpredictable hours, put your health on the back burner, and carry the mental and physical stress that comes with the uniform. I also understand how overwhelming the transition out of the military can be—losing structure, purpose, and identity all at once. My 1:1 coaching is designed to give you the tools, structure, and support to rebuild from the inside out. No more burnout, no more guessing—just a sustainable path to results that actually lasts