ABOUT US
At Anchored Athletics, we are committed to helping individuals anchor their nutrition and training through personalized coaching with a holistic approach to health. Our mission is to empower athletes of all levels to enhance their performance by fueling their bodies effectively and mastering proper technique in the gym. We believe in creating sustainable habits that support lifelong results, ensuring that every client feels strong, confident, and anchored in their wellness journey.
Anchored Athletics Mission
Kourtney Cousino is a dedicated amateur wellness competitor with a proven track record in both figure and wellness divisions. Since beginning her competition journey in 2018, she has earned top placements at Nationals, including 4th at the USA Championships and 5th and 4th at NPC Universe and USA Championships in 2024.
With over a decade of experience in coaching, Kourtney began training athletes in 2014 while serving in the U.S. Navy as a Command Fitness Leader. She worked with hundreds of service members, enhancing their performance for Physical Readiness Testing and providing nutritional guidance to maintain fitness standards.
In 2021, she obtained her NASM Personal Training Certification and launched Anchored Athletics (formerly Beyond Fit Athletics), offering personalized coaching in nutrition and training. Drawing from her own experience training under elite personal trainers in San Diego, she has developed a comprehensive approach to performance enhancement. She also holds a CrossFit Level-1 Certification, expanding her expertise beyond bodybuilding to include functional training for diverse athletic needs.
Kourtney earned her Bachelor's Degree in Dietetics from Point Loma Nazarene University and is currently pursuing a Master’s in Exercise and Sports Nutrition, with an expected graduation in Summer 2025. She is on track to become a Registered Dietitian by the end of 2025, specializing in sustainable dieting strategies, root-cause nutrition, and movement optimization to help athletes perform at their best while achieving lasting results.
